The present is like diamonds

We live in a frenetic society that’s often overloaded with information and continuous stimuli. Our mind is constantly on the move, shuttling between memories of the past and worries about the future, but there’s a profound, age-old proverb that invites us to stop and live fully in the present. Savoring the present is much more than a practice of well-being —it’s an art that can improve the quality of our lives significantly.

The human mind is naturally inclined to wander. This phenomenon, known as “mind-wandering”, has been widely studied by psychologists and neuroscientists who found that the human mind is distracted almost 47% of the time. This mental roaming often leads us to brood about the past or to worry about the future, at the cost of enjoying the present.

The past has extraordinary power over our minds. Remembering the past can evoke pleasant memories that allow us to re-live happy, carefree moments while anxiety about what the future will bring can push us into a state of tension. And while all this is happening, technology is also performing its hypnotic dance right before our eyes.

How can we escape from all this past, all this future and all this distraction?

The philosophy of the present is founded in mindfulness, the meditative practice that leads the mind back to the present moment, triggering the domino effect of gratitude that allows us to come to peace with ourselves, the world and even with time. A new conscious, positive attitude towards the present.

Then there are mindful breathing, sensory explorations, healthy relationships with both ourselves and with others and dozens of other exercises that may be more or less personal, that wake us up every day, whispering, “Hey, look where you’ve put your thoughts, they’re walking through your present-and it’s made of diamonds.”

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